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AlphaZone Mind / Body Solutions, My Yoga Waterford, Top Floor Deltona House, Six Cross Roads, Waterford, Ireland
michael@alphazone.ie,    086-8335425

THE PATH TO EXTRAORDINARY LIVING:

WHERE AYURVEDA MEETS YOGA

Sunday 11th June 2017

How do we live an optimal human life?

Ayurveda and Yoga are sister sciences that merge seamlessly to provide answers to this age-old question.

In these two workshops, we will integrate basic Ayurveda theory with Hatha Yoga, meditation, and mantra.

This holisitic approach will offer you a comprehensive, nourishing and sweetly challenging yoga practice while providing you with practical tools to accelerate your wellness path through Ayurveda.

Sunday Morning: Cultivating Prana Through Simple Backbends. 10am - 12.30pm

Prana, or Life Force, is truly the nexus where Ayurveda and Yoga converge.

This session will teach you how to systematically build a safe backbend practice, opening the heart channels without strain and without depleting your vitality.

Expect to feel deeply grounded yet fully expansive.

Sunday Afternoon: Living Your Truth: Hip Openers, Twists, and Forward Folds.  2.30pm - 5.00pm

According to Ayurveda, there is no better medicine than living an authentic, honest life. This is where true health begins and ends.

Deep hip openers, forward bends, simple inversions, meditation, and mantra are on the menu.

This will be a quiet, nourishing, practice of great depth to align your doshas and reveal the Truth of You.

€75 Early Bird for both workshops €90 after 1st May

Places Limited Booking Early to secure your place is highly recommended

How do we live an optimal human life?

Tuesday & Wednesday 13th & 14th June 2017


Ayurveda and Yoga are inseparable sisters that merge seamlessly to find answers to this age-old question. Both originate as part of a greater system of Vedic knowledge and rely on each other to maximize our well-being and to serve as a roadmap to a life well-lived. If Ayurveda is the Science, Yoga is the practice of that science. As teachers, our understanding of Yoga amplifies when we embrace all traditions that inspire it. In this training module, we will take an in-depth dive into the nuts and bolts of Ayurveda by exploring:

History and Purpose

Gunas, Elements, and 3-dosha theory

The 24- hour Ayurveda clock

Daily and Seasonal Routines,

Ayurveda Yoga Sequences,

Prana,

Spices for Healing

Our intention is to bring the ancient wisdom of Ayurveda into our contemporary lives in a fun, practical, and relevant way. By upleveling your own self-care, you’ll foster a deeper connection with Life, your students, and your Self.

Times 10am - 1.00pm & 2.30pm - 5.30pm

Places limited - Early Booking Highly Recomended

Price Early Bird €175 for the 2 days €210 after the 1st May

(single days are available please contact for more info)

let me know if you would like me to reserve your place :)

Michael

Michael Connolly's AlphaZone School of Yoga is super delighted to welcome Marc Holzman to Waterford to teach 2 open workshops on Sunday 11th June 2017 and a TT module on Ayurveda & Yoga on the 13th & 14th June - we would love for you to join us - the Sunday workshops are open to all students who have 3 or more months practice and the Tuesday & Wednesday training is for Teachers - Trainees & Dedicated students :)

To reserve your place simply contact Michael and we will sent you out a paypal link to make payment - michael@alphazone.ie - 00353 (0)86 8335426

Bio

Avid truth seeker and playful risk-taker, Marc is passionate about refining the art of living and empowering his students to do the same.

As a certified Ayurveda practitioner with over 16 years of experience teaching Hatha Yoga and Meditation, Marc divides his time between Los Angeles and Paris. Through large scale workshops, teacher trainings, and retreats, he teaches worldwide either live or via his many classes streamed on Yogaglo.com His signature Ayurveda health coaching program, Evolutionary Habits, has been accelerating the wellness path of students since 2012.

In 2007 Marc founded Guerilla Yogi - a donation-based class paradigm dedicated to building local yoga communities and insuring that students of all economic circumstances have access to yoga.

 



Marc Holzman is coming to Waterford June 11th - 14th 2017